Reading Recommendations

Reading is a healthy coping tool and a positive distraction when tempted to engage in something negative or not in line with your goals. Healthy reads can provide inspiration, motivation, enhance positivity, and keep you on track! I recommend reading a wide variety of material, not just focused on exercise and healthy eating. Here are some of my favorites…

EXERCISE                                                                        WELLNESS

Oxygen magazine                                                          Health magazine

Fitness magazine                                                           Prevention magazine

Muscle and Fitness magazine                                    Experience Life magazine

Men’s Fitness magazine                                              Women’s Health magazine

Runner’s World magazine                                          Men’s Health magazine

WEBSITES

http://www.bodybuilding.com/

http://www.mindful.org/

http://www.popsugar.com/

http://www.sparkpeople.com/

http://www.dailyburn.com/

http://www.myfitnesspal.com/

http://www.self.com/

http://www.mindbodygreen.com/

http://www.health.com/

BOOK RECOMMENDATIONS

COMING SOON!