Whether you love working out, or rather dread the idea, having a plan is key to finding the time, working on the areas you'd like in terms of fitness, and gaining the mental energy, focus, and excitement for the workout. It is also a time of self-care and self-reflection to sit down and think about … Continue reading Plan your workouts…
The gym can be daunting when you first start out. Here is a full body workout plan to get you started!
Even if you can't run the stairs, just walk! This will still be a great workout modified. Do it at home, work, or during travel! Just walking the stairs is a great no excuse workout, even if it's one flight. I like to pop on headphones and even do 10 minutes up and down in … Continue reading Stair workout.
Here are some great outdoor workout ideas to get you sweating outside the gym, no weights necessary, and enjoying the outdoors!! From Shape... http://www.shape.com/fitness/workouts/10-new-outdoor-workout-ideas
I have not specifically tried this plan, but I have done similar ones in the past and been satisfied. I still go back to old ones periodically. The nice thing is you own them forever! Small cost for this one, but may be a good option if you are looking for something specifically laid out … Continue reading Guided workout/meal plan.