Often the goal is to "find a plan and then stick to it!" This is great in theory, though if it were that easy we would all be incredibly fit and healthy! The truth is, we need to make a plan and then keep planning. Now that you have decided when and how you will … Continue reading Plan, then keep planning.
It is very easy to fail when we fail to plan! Not having meals planned and prepared makes it that much easier to get off track. Likewise, not having workouts planned makes it that much easier to say no to getting off the couch! The internet is full of tips and free plans to get … Continue reading Make a plan.
Whether you love working out, or rather dread the idea, having a plan is key to finding the time, working on the areas you'd like in terms of fitness, and gaining the mental energy, focus, and excitement for the workout. It is also a time of self-care and self-reflection to sit down and think about … Continue reading Plan your workouts…
The gym can be daunting when you first start out. Here is a full body workout plan to get you started!
Even if you can't run the stairs, just walk! This will still be a great workout modified. Do it at home, work, or during travel! Just walking the stairs is a great no excuse workout, even if it's one flight. I like to pop on headphones and even do 10 minutes up and down in … Continue reading Stair workout.