Plan your workouts…

Whether you love working out, or rather dread the idea, having a plan is key to finding the time, working on the areas you'd like in terms of fitness, and gaining the mental energy, focus, and excitement for the workout. It is also a time of self-care and self-reflection to sit down and think about … Continue reading Plan your workouts…

Guided workout/meal plan.

I have not specifically tried this plan, but I have done similar ones in the past and been satisfied. I still go back to old ones periodically. The nice thing is you own them forever! Small cost for this one, but may be a good option if you are looking for something specifically laid out … Continue reading Guided workout/meal plan.