Our jobs take up such a large portion of our lives, we cannot ignore the impact this can have on our health and wellbeing. If you know your job is stressful, and maybe even leading to negative health effects, it is time to consider some type of change. You may not be able to switch … Continue reading Combat negative health effects of job.
So many of us experience work related stress. This comes with working full-time and managing other areas of life, working too long of hours, not setting limits on work tasks or time, not taking breaks, and on and on. Here are some tips from mindbodygreen.com for finding ways to reduce stress during the workday, and … Continue reading Work stress.
I previously discussed balanced goals in terms of short-, medium-, and long-term goals. The best goals are also balanced in terms of whole-life and overall wellness. Even if your main goal is weight loss, creating goals in other areas of importance in your life will create overall wellness, and help you reach your ultimate goal … Continue reading Balanced goals.
Part of being healthy ourselves, is to consider whether the people we surround ourselves with are healthy for us. This could include a romantic relationship, friendship, co-worker, family member, neighbor, etc. The idea of changing, or especially ending, certain relationships can appear impossible, though continued negative feelings about the relationship is a sign something needs … Continue reading Evaluate your relationships.
Of course not everyone will have the capability of working from home, and many people struggle even more with weight gain when working from home; but I like the points addressed in this article. I know for me, the ability to move around more in the day, and not feeling stress overload from taking on too much, makes … Continue reading Work from home benefits.