Combat negative health effects of job.

Our jobs take up such a large portion of our lives, we cannot ignore the impact this can have on our health and wellbeing. If you know your job is stressful, and maybe even leading to negative health effects, it is time to consider some type of change. You may not be able to switch … Continue reading Combat negative health effects of job.

Work stress.

So many of us experience work related stress. This comes with working full-time and managing other areas of life, working too long of hours, not setting limits on work tasks or time, not taking breaks, and on and on. Here are some tips from mindbodygreen.com for finding ways to reduce stress during the workday, and … Continue reading Work stress.

Build resilience.

Resilience is highly important to getting through life with emotional and physical wellness. If we let every unfortunate incident or stressor bog us down, we would never be able to fully function. Negative emotion would take over and essentially debilitate us. Here are some tips from Psychology Today on how to build resilience. Boosting your … Continue reading Build resilience.

Balanced goals.

I previously discussed balanced goals in terms of short-, medium-, and long-term goals. The best goals are also balanced in terms of whole-life and overall wellness. Even if your main goal is weight loss, creating goals in other areas of importance in your life will create overall wellness, and help you reach your ultimate goal … Continue reading Balanced goals.

Work from home benefits.

Of course not everyone will have the capability of working from home, and many people struggle even more with weight gain when working from home; but I like the points addressed in this article. I know for me, the ability to move around more in the day, and not feeling stress overload from taking on too much, makes … Continue reading Work from home benefits.