It can be hard to push through that afternoon slump. Here are some tips that don't involve excessive afternoon caffeine - which could further impact sleep - and create a vicious cycle of even greater fatigue the next day! From SparkPeople... https://www.sparkpeople.com/blog/blog.asp?post=beat_the_afternoon_slump
Here is a short list of practical tips for further enhancing overall wellness from Psychology Today... Certainly as we age, the way we eat and exercise may need to change. In my early 30's when I started my weight loss journey, I could run longer and enjoyed a high protein diet. Nearing 40, I find … Continue reading Monitor your wellness.
While diet and exercise are certainly self-care behaviors, there are many more areas of ourselves important to nurture for overall wellness. Check out these balanced self-care ideas from tiny buddha! Consider adding one or two of these into your daily routine to exercise other parts of your body and mind! https://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/
Creating a wellness lifestyle creates vast improvements in mood. Yes, coping tools are great for getting through the bad moments and days. But, living an overall healthy lifestyle will lead to fewer and fewer of the bad times! Here are some tips and a list of mood lifters from SparkPeople! https://www.sparkpeople.com/resource/wellness_articles.asp?id=1562&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=TS4-1
Find more self-care ideas and motivaton in these previous posts! Practice self-care. Self-care. Emergency self-care.