Boost your mental health.

Depressed and anxious moods can really wreak havoc on a healthy lifestyle. It is very hard to find the motivation to engage in healthy behaviors when feeling emotionally unwell. Yet, it is those healthy behaviors that will actually make you feel better! This is the difficulty of mental health and makes it a tough cycle … Continue reading Boost your mental health.

The afternoon slump.

It can be hard to push through that afternoon slump. Here are some tips that don't involve excessive afternoon caffeine - which could further impact sleep - and create a vicious cycle of even greater fatigue the next day! From SparkPeople... https://www.sparkpeople.com/blog/blog.asp?post=beat_the_afternoon_slump

Mood lifters.

Creating a wellness lifestyle creates vast improvements in mood. Yes, coping tools are great for getting through the bad moments and days. But, living an overall healthy lifestyle will lead to fewer and fewer of the bad times! Here are some tips and a list of mood lifters from SparkPeople! https://www.sparkpeople.com/resource/wellness_articles.asp?id=1562&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=TS4-1