Mood lifters.

Creating a wellness lifestyle creates vast improvements in mood. Yes, coping tools are great for getting through the bad moments and days. But, living an overall healthy lifestyle will lead to fewer and fewer of the bad times! Here are some tips and a list of mood lifters from SparkPeople! https://www.sparkpeople.com/resource/wellness_articles.asp?id=1562&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=TS4-1

Healthy habits for families.

Here is a nice article from Reader's Digest with multiple tips for creating wellness within your family. The tips can be used for singles as well, or think friends, etc! Finding ways to incorporate habits of wellness into families can increase the wellbeing of each individual, and make the family unit feel so much better. … Continue reading Healthy habits for families.

Habits for wellness.

For March let us focus on habits! Our lives are really just a series of habits... some good and leading to positive results... some not so good and contributing to those things we likely want to change. Thinking of life as a series of habits can be a powerful tool to change your thinking, change your behaviors, … Continue reading Habits for wellness.

Consider limiting excess sugar.

The effects of cutting sugar from the diet can be tremendous for skin, mood, energy, feeling balanced, and weight control! The positive effects are something to truly be grateful for, even if you've been eating excess sugar for years! Learn more from health.com...  http://www.health.com/nutrition/health-benefits-quitting-sugar