Oxygen Magazine Challenge 2017!

I have done the oxygen magazine challenge in the past, as a non-competitor. You can choose to compete or simply complete the program for your personal benefit! Both are terrific options. Some people really like that competition for extra motivation, and others prefer to have a specific plan but engage without the pressure of the … Continue reading Oxygen Magazine Challenge 2017!

Before and after with weight training.

I am a huge proponent of weight lifting. It helps you feel powerful, and gives you that tremendous shape you want. Check out this article from Fitness Magazine for before and after photos and stories... helped by lifting weights! http://www.fitnessmagazine.com/workout/lose-weight/build-strength/women-weight-lifting-body-transformations/?utm_campaign=fit_trueanthem_evergreen&utm_content=58ec270f04d301375d4a1b10&utm_medium=social&utm_source=twitter&page=1


I absolutely attribute my weight loss, my shape, and my improvements with body image to weight lifting. Everyone can benefit from some level of strength training, whether heavy or light lifting, strength yoga, bodyweight exercises, etc. Here are some reasons why weight lifting it so beneficial from Men's Health... http://www.menshealth.co.uk/building-muscle/10-reasons-lifting-is-better-than-cardio

Upper body circuit.

Perform 15 reps of each exercise, all in a row, lighter weight or band, without stopping. Rest two minutes. Repeat entire circuit 1-2   more times. Pushups Side lateral raise Bent over row Hammer curl Tricep dip Chest press Full sit-ups Back extension This is relatively quick and painless! Adjust weight as needed. A nice toning … Continue reading Upper body circuit.