Transformation success with moderation.

Check out this great transformation story! This is a similar story to my own weight loss... still eating the things I love, but in moderation and balanced by cleaner, healthier choices! https://www.popsugar.com/fitness/2-Year-Transformation-Woman-Weighs-Same-43697107?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_Sun_07092017&esg_id=190253283&trk=article_image_1

Physical health obesity-related concerns.

Finding the motivation to lose weight can be incredibly hard. Recently I noted some of the psychological concerns associated with obesity, and certainly these are motivating factors to want to lose weight. Unfortunately, those same psychological factors that make you want to lose weight can also get in the way of weight loss and make … Continue reading Physical health obesity-related concerns.