Sweets in moderation, or whatever your indulgence, may actually help keep you on track! When you try to go completely without, it is more likely you will end up bingeing or getting off track altogether. Here is some motivation to try it from POPSUGAR... https://www.popsugar.com/fitness/I-Ate-Dessert-Every-Night-Still-Lost-Weight-46021070?utm_campaign=news_share&utm_medium=apple&utm_source=fitsugar

Weight loss depression.

While losing weight is exciting, it can come with unexpected negative emotions. The journey itself is difficult, relationships change, and your identity changes. It is important to be aware of the potential for some negative aspects of weight loss so you can deal with these along the way. Here is one woman's story about her … Continue reading Weight loss depression.