Grateful to exercise.

It can be hard to feel grateful for exercise, because people do not always love exercise! I challenge you this mid-week day to consider thinking of exercise as something to be grateful for! Remind yourself how fortunate you are to have the ability to exercise. Think of that friend or loved one battling illness, a … Continue reading Grateful to exercise.

Weight loss mistakes.

There are many plans and potential rules to follow when losing weight. Although staying on track and sustained effort can be difficult, the actual process need not be so challenging. This article from Self provides nice tips for achieving and maintaining weight loss, allowing leniency, and mistakes that can be made when too hyper-focused on things … Continue reading Weight loss mistakes.

Weight loss education.

This article from Experience Life provides education on weight loss without calorie counting. Weight loss truly must become a lifestyle change for lasting effects, and choosing whole, healthy foods more often is a part of that. Here is some great education on why and what changes are most helpful! https://experiencelife.com/article/5-tips-for-losing-weight-without-calorie-counting/?et_cid=4148169&et_rid=149270251&et_attr1=