Inspired.

Get inspired this week by checking out the Ed Mylett podcast episode “300 Pounds to a Nike Athlete.” Inspiration for personal success in all realms! This episode is about Charlie "Rocket" Jabaley who can also be found at charleyjabaley.com. Worth checking out for some inspiration! Find a way to get yourself inspired whenever you are … Continue reading Inspired.

Revitalized for 2019!

With good intentions as 2018 started, I was unfortunately unsuccessful with keeping up these posts. In the midst of opening my own practice, adjusting to a move in residence, and just life in general, keeping up meant creating some necessary boundaries with my time and commitments. Though I have missed this blog, it is a … Continue reading Revitalized for 2019!

Grateful to exercise.

It can be hard to feel grateful for exercise, because people do not always love exercise! I challenge you this mid-week day to consider thinking of exercise as something to be grateful for! Remind yourself how fortunate you are to have the ability to exercise. Think of that friend or loved one battling illness, a … Continue reading Grateful to exercise.

Weight loss mistakes.

There are many plans and potential rules to follow when losing weight. Although staying on track and sustained effort can be difficult, the actual process need not be so challenging. This article from Self provides nice tips for achieving and maintaining weight loss, allowing leniency, and mistakes that can be made when too hyper-focused on things … Continue reading Weight loss mistakes.