Here are some more amazing transformations to keep you motivated to stick with it! https://www.menshealth.com/weight-loss/g19522322/weight-loss-transformations/
There are so many reasons to eat healthy, weight loss being just one perk! The benefits of a healthy diet, regardless of weight, are many. Check out this article for some extra motivation this Monday morning! From Medical News Today... https://www.medicalnewstoday.com/articles/322268.php
Sweets in moderation, or whatever your indulgence, may actually help keep you on track! When you try to go completely without, it is more likely you will end up bingeing or getting off track altogether. Here is some motivation to try it from POPSUGAR... https://www.popsugar.com/fitness/I-Ate-Dessert-Every-Night-Still-Lost-Weight-46021070?utm_campaign=news_share&utm_medium=apple&utm_source=fitsugar
Here is an article from Spark People with tips for winning at weight loss! https://www.sparkpeople.com/resource/motivation_articles.asp?id=1732
While losing weight is exciting, it can come with unexpected negative emotions. The journey itself is difficult, relationships change, and your identity changes. It is important to be aware of the potential for some negative aspects of weight loss so you can deal with these along the way. Here is one woman's story about her … Continue reading Weight loss depression.