Every once in a while it is worth brushing up on basic tips for weight loss! I am a firm believer in not drastically cutting calories, increasing overall movement in your day, and engaging in self-care and other non-weight loss goals. Let this article provide you with some new motivation for the week ahead! From … Continue reading Weight loss tips.
Here are some more amazing transformations to keep you motivated to stick with it! https://www.menshealth.com/weight-loss/g19522322/weight-loss-transformations/
Another terrific success story with great tips and inspiration! https://www.womenshealthmag.com/weight-loss/a19943156/liliana-gomez-weight-loss-sucess-story/
There are many plans and potential rules to follow when losing weight. Although staying on track and sustained effort can be difficult, the actual process need not be so challenging. This article from Self provides nice tips for achieving and maintaining weight loss, allowing leniency, and mistakes that can be made when too hyper-focused on things … Continue reading Weight loss mistakes.
Enjoy some Sunday weight loss inspiration! I find such value in transformation stories to motivate and inspire to keep on track. Find some motivation in Desiree's terrific weight loss journey! Take some time today to plan for the week ahead! From POPSUGAR... https://www.popsugar.com/fitness/140-Pound-Weight-Loss-Transformation-44159707?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_Fri_10202017&esg_id=190253283&trk=article_title_2