Get inspired this week by checking out the Ed Mylett podcast episode “300 Pounds to a Nike Athlete.” Inspiration for personal success in all realms! This episode is about Charlie "Rocket" Jabaley who can also be found at charleyjabaley.com. Worth checking out for some inspiration! Find a way to get yourself inspired whenever you are … Continue reading Inspired.
Enjoy some Sunday weight loss inspiration! I find such value in transformation stories to motivate and inspire to keep on track. Find some motivation in Desiree's terrific weight loss journey! Take some time today to plan for the week ahead! From POPSUGAR... https://www.popsugar.com/fitness/140-Pound-Weight-Loss-Transformation-44159707?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_Fri_10202017&esg_id=190253283&trk=article_title_2
I love before and after photos and weight loss stories. These are great to search for and read when you need inspiration and motivation to keep up the hard work! Check out Kara's story, see her terrific photos, and learn about how she did it! From POPSUGAR... https://www.popsugar.com/fitness/Before-After-Weight-Loss-TIU-Kara-42339603/amp
Check out this terrific transformation story by POPSUGAR! This story is inspirational for fitness at 50, the amazing transformation of her stomach area, and worth checking out her fitness program... https://www.popsugar.com/fitness/BBG-Fit-Fifty-Before-After-Photo-43606455?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_Sun_06112017&esg_id=190253283&trk=article_title_2
I am a huge proponent of weight lifting. It helps you feel powerful, and gives you that tremendous shape you want. Check out this article from Fitness Magazine for before and after photos and stories... helped by lifting weights! http://www.fitnessmagazine.com/workout/lose-weight/build-strength/women-weight-lifting-body-transformations/?utm_campaign=fit_trueanthem_evergreen&utm_content=58ec270f04d301375d4a1b10&utm_medium=social&utm_source=twitter&page=1