Coping with food.

Sometimes food is used as a tool for coping and you may not even recognize this is the case. I previously discussed the difference between emotional hunger and true hunger. Emotional hunger is more likely to lead to negatively coping with food. Coping with food can lead to weight gain, poor health, lethargy, low mood, … Continue reading Coping with food.


Motivation ebbs and flows, as do emotions, and the amount of stress and distress in our lives. The more we have going on, or when we find ourselves in a slump, it can be hard to find the motivation to start or continue with a goal. Here are some tips for finding that extra motivation … Continue reading Motivation.

The Happiness Project.

I truly love this book and think it is so great for anyone to consider when reaching any goal. I love a book such as this to get away from self-help related to weight loss; and instead self-help related to overall wellness! Pick up and enjoy!!