Holiday weekends can be hard on the body. Do not let getting out of your routine for a few days lead you off the healthy track you have been on! Work on getting back on track today! Here are some tips from Instant Loss... https://instantloss.com/5tipsforgettingbackontrackafteraholidayweekend/ https://instantloss.com/5tipsforgettingbackontrackafteraholidayweekend/
The weekend is coming up, work on starting it with a positive attitude! Attitude goes such a long way toward improving outcomes! https://mayoclinichealthsystem.org/hometown-health/speaking-of-health/weight-loss-change-your-attitude-change-your-outcome
Rather than make weekends a time to let go of all goals and have a break from your healthy ambitions, make the weekend the no-excuse time to get in a workout and plan for wellness! You likely have somewhat more downtime on the weekend, less work (hopefully), and it should be easier to plan for … Continue reading Keep up with goals on the weekend.
With how hectic life can be during the week, you may find yourself saying "I am so thankful it is the weekend!" But as the weekend moves by, you may find yourself complaining it wasn't long enough, complaining you had too many obligations, complaining you wasted the weekend, and on and on. By Sunday you … Continue reading Weekend gratitude.
Weekends can be the hardest time to stay on track. Some things to consider if you are frequently overeating on the weekend... All or nothing thinking: a mentality that does not allow for moderation in your diet only makes it more likely you will eventually overconsume. Find ways to allow moderation into your weekly diet... consider … Continue reading Weekend eating.