Advance your workouts outside the gym.

Don't forget the importance of full health and wellness, outside of your workout routine! Check out these tips for wellness in addition to exercise from Women's Health... Do These 5 Things Outside The Gym To Take Your Workouts To The Next Level - Women's Health https://apple.news/AnmdUJvgGSOm0hEm_LoASpQ

Coping with food.

Sometimes food is used as a tool for coping and you may not even recognize this is the case. I previously discussed the difference between emotional hunger and true hunger. Emotional hunger is more likely to lead to negatively coping with food. Coping with food can lead to weight gain, poor health, lethargy, low mood, … Continue reading Coping with food.