I made this infused water with my weekly food prep yesterday. So deliscious and refreshing after just a couple hours! There are other ideas on therobertashow.com website! Water and a snack! http://therobertashow.com/2015/05/25/infused-basil-strawberry-cucumber-water/
Don't forget the importance of full health and wellness, outside of your workout routine! Check out these tips for wellness in addition to exercise from Women's Health... Do These 5 Things Outside The Gym To Take Your Workouts To The Next Level - Women's Health https://apple.news/AnmdUJvgGSOm0hEm_LoASpQ
Sometimes food is used as a tool for coping and you may not even recognize this is the case. I previously discussed the difference between emotional hunger and true hunger. Emotional hunger is more likely to lead to negatively coping with food. Coping with food can lead to weight gain, poor health, lethargy, low mood, … Continue reading Coping with food.
If you are planning to use alcohol, consider trying out these "skinny" cocktail recipes to save calories! http://www.sheknows.com/food-and-recipes/articles/1078512/low-calorie-cocktails
Water has many advantages! It also makes it easier to stay on plan with eating, keeping you feeling fuller longer. If you don't drink any, start with just one glass a day and add to that! Start small and keep going! Check out these fromHealth & Fitness @healthsplan Drink up!