Check out this month-long program from Prevention to walk away the weight... https://www.prevention.com/fitness/fitness-tips/a20469298/walk-for-weight-loss-0/
Even when you get in regular exercise, it can be shocking to think of how sedentary you are overall. Moving more has physical and psychological health benefits, and will likely get you to your weight loss goal sooner! If you are exercising consistently and not noticing results, it may be due to not moving enough … Continue reading Make movement a habit.
Even if you can't run the stairs, just walk! This will still be a great workout modified. Do it at home, work, or during travel! Just walking the stairs is a great no excuse workout, even if it's one flight. I like to pop on headphones and even do 10 minutes up and down in … Continue reading Stair workout.
Even if you cannot find the energy or motivation for a true "workout session," getting more movement in your day may have even more beneficial effects. Even those who exercise 30 minutes most days but sit the remainder, have less health benefit. Find simple ways to move more... I always park far away in the … Continue reading Move more.
More movement in the day can be more important than that hour long workout. If you sit the other 23 hours in the day, you will have a harder time achieving those fitness and weight loss goals... and feeling as healthy as you could. My suggestion is to start with leisurely walks and simply being … Continue reading 10,000 steps.