Weight loss truly does need to be a lifestyle change, or you will gain back all that weight you worked so hard to lose! Here, tips for making this a realistic lifestyle, from Fitness Magazine! https://www.fitnessmagazine.com/weight-loss/tips/party-weight-loss-tips/
Here is a Halloween candy calorie guide from Hungry Girl. Don't be afraid to add treats into your diet in moderation! Life is not about complete deprivation, and deprivation only makes it more likely you'll fall off and binge. Work on being mindful when you indulge. Sit down, savor that treat, pay attention to that taste you've … Continue reading Halloween candy guide.
Weekends can be the hardest time to stay on track. Some things to consider if you are frequently overeating on the weekend... All or nothing thinking: a mentality that does not allow for moderation in your diet only makes it more likely you will eventually overconsume. Find ways to allow moderation into your weekly diet... consider … Continue reading Weekend eating.
Smoothie bowls are more filling than your typical smoothie because there are more add-ins, and they are delicious! Check out these bowl ideas from Buzzfeed! https://www.buzzfeed.com/lindsayhunt/smoothie-bowls?utm_term=.lsqE6JDjO#.amXND92Jv Yum! Also a great healthy idea for kids!
These look delicious!! From VeryWell... https://www.verywell.com/banana-bread-donuts-with-honeyed-yogurt-glaze-4126094