Here is a Halloween candy calorie guide from Hungry Girl. Don't be afraid to add treats into your diet in moderation! Life is not about complete deprivation, and deprivation only makes it more likely you'll fall off and binge. Work on being mindful when you indulge. Sit down, savor that treat, pay attention to that taste you've … Continue reading Halloween candy guide.
These look delicious!! From VeryWell... https://www.verywell.com/banana-bread-donuts-with-honeyed-yogurt-glaze-4126094
Holidays and vacation are such an easy time to get off track. Often gatherings are filled with unhealthy foods, alcohol, and you may be less active or not have time for a full workout when away or with friends and family. Some tips to stay on track during the long holiday weekend… Pre-plan as much … Continue reading Prepare for the holiday weekend.
From Hungry Girl! http://www.hungry-girl.com/recipe-makeovers/low-cal-smores-pies-recipe
I love pie! Wonton wrappers are a nice alternative to the crust, and helpful in making healthier treats! Check out these delicious treat ideas from Hungry Girl! http://www.hungry-girl.com/recipe-makeovers/healthy-cherry-pie-bites-recipe Related post... Treats, not cheats