Holidays and vacation are such an easy time to get off track. Often gatherings are filled with unhealthy foods, alcohol, and you may be less active or not have time for a full workout when away or with friends and family. Some tips to stay on track during the long holiday weekend… Pre-plan as much … Continue reading Prepare for the holiday weekend.
Here is a combination of previously posted tips on travel and restaurant nutrition for your convenience! Travel nutrition. On-the-go snacks. Stay healthy on the go. Restaurant options. Mindful eating. Tricks for healthy eating.
More great ideas from Hungry Girl! Perfect for travel, easy snacks, and those busy days! http://www.hungry-girl.com/go-to-guides/on-the-go-snack-guide
Weekends can be hard on the body in general, but especially after a long weekend or vacation. Get back on track with these tips from MINDBODYGREEN! https://amp.mindbodygreen.com/articles/7-tips-to-get-your-body-back-after-vacation
I discovered these before I left town this time. They are delicious! They have been perfect for travel and will be super convenient for home. High in protein and fiber, low in sugar, and around 200 calories each. Just add water and about 45 seconds in the microwave... can't beat that for convenience! Try some! http://shop.thinkproducts.com/thinkThin-Protein-and-Fiber-Hot-Oatmeal/c/ThinkProducts@ThinkThinOatmeal