Morning workout habit.

For me, when I am in the habit of morning workouts is when I am most successful. I have learned myself over the years of this journey, and I know if I wait until the end of the day I am more likely to miss a workout than actually do it. It doesn't mean getting … Continue reading Morning workout habit.

Personal time.

I love this inspirational interview by Jennifer Aniston from She is a personal inspiration of mine, so love the read for that reason! The article provides an important lesson about self-care and "me time." I like her statement that even if she doesn't understand why it works, it just works! Read on for inspiration and then … Continue reading Personal time.