Keep up with goals on the weekend.

Rather than make weekends a time to let go of all goals and have a break from your healthy ambitions, make the weekend the no-excuse time to get in a workout and plan for wellness! You likely have somewhat more downtime on the weekend, less work (hopefully), and it should be easier to plan for … Continue reading Keep up with goals on the weekend.

Gratitude diary.

A gratitude diary can be a great way to take time to be grateful each day. It is also something positive and uplifting to look back on when you find yourself feeling negative, depressed, and just generally down. Writing everyday, or even just taking the time to think about what you are grateful for everyday … Continue reading Gratitude diary.

Weekend gratitude.

With how hectic life can be during the week, you may find yourself saying "I am so thankful it is the weekend!" But as the weekend moves by, you may find yourself complaining it wasn't long enough, complaining you had too many obligations, complaining you wasted the weekend, and on and on. By Sunday you … Continue reading Weekend gratitude.

Create a plan for success.

This is a wonderfully detailed article from Experience Life with a step-by-step plan for self-evaluation and creating a plan that works for you. The more we understand why we want a goal, the more likely to make it last. HavingĀ a specific plan will make it that much more likely you will stick with it. Take … Continue reading Create a plan for success.

Morning workout habit.

For me, when I am in the habit of morning workouts is when I am most successful. I have learned myself over the years of this journey, and I know if I wait until the end of the day I am more likely to miss a workout than actually do it. It doesn't mean getting … Continue reading Morning workout habit.