Keep your mind fit.

Mental fitness truly is just as important as physical fitness. Luckily a healthy diet and exercise can improve mental health as well. The better you feel mentally, the easier it will be to stay on track, be more mindful, improve relationships, increase happiness, and improve overall daily functioning and wellness! Here are some more tips … Continue reading Keep your mind fit.

Embrace boredom.

It is a skill in life to learn to be okay with boredom, something many of us do not do well, particularly in the era of technology. In my own home, I hear complaints of boredom any time electronics are removed from the equation for too long! I see this repeatedly with both adults and … Continue reading Embrace boredom.