Sweets.

Sweets in moderation, or whatever your indulgence, may actually help keep you on track! When you try to go completely without, it is more likely you will end up bingeing or getting off track altogether. Here is some motivation to try it from POPSUGAR... https://www.popsugar.com/fitness/I-Ate-Dessert-Every-Night-Still-Lost-Weight-46021070?utm_campaign=news_share&utm_medium=apple&utm_source=fitsugar