Inspired.

Get inspired this week by checking out the Ed Mylett podcast episode “300 Pounds to a Nike Athlete.” Inspiration for personal success in all realms! This episode is about Charlie "Rocket" Jabaley who can also be found at charleyjabaley.com. Worth checking out for some inspiration! Find a way to get yourself inspired whenever you are … Continue reading Inspired.

Prioritize.

Yesterday I asked you to consider which are the areas most important to work on right now for your own personal wellness. Check out this article from liveyourlegend.net about Warren Buffett's 5-Step Process for Prioritizing True Success. With his level of success, I think his advice is worth considering! https://liveyourlegend.net/warren-buffetts-5-step-process-for-prioritizing-true-success-and-why-most-people-never-do-it/ https://liveyourlegend.net/warren-buffetts-5-step-process-for-prioritizing-true-success-and-why-most-people-never-do-it/ h

Make self-care a habit.

Self-care is something often neglected, another thing you may think you do not have time for. While exercise and healthy eating are part of self-care, it is important to expand self-care into relaxation, downtime, self-exploration, trying new things, etc.  Unfortunately it is all too easy to get into the habit of treating ourselves with negative … Continue reading Make self-care a habit.

Stick with your healthy habits.

It can be hard to stick with healthy habits, because the results are not always noticaeable right away. Weight loss takes time! To truly begin to notice results we need to think in terms of weeks, not days. Evaluating habits after doing them for 4 weeks will give a much better assessment of success than … Continue reading Stick with your healthy habits.