Grief and exercise.

I sadly lost a family member last week, bringing with it stress and high emotion for so many. Such times come with seemingly impossible physical and emotional distress. It is vitally important during such stressful times to stay on top of wellness to aid in coping and healing. Grief and overwhelming stress come in many … Continue reading Grief and exercise.

Weight loss depression.

While losing weight is exciting, it can come with unexpected negative emotions. The journey itself is difficult, relationships change, and your identity changes. It is important to be aware of the potential for some negative aspects of weight loss so you can deal with these along the way. Here is one woman's story about her … Continue reading Weight loss depression.

Make self-care a habit.

Self-care is something often neglected, another thing you may think you do not have time for. While exercise and healthy eating are part of self-care, it is important to expand self-care into relaxation, downtime, self-exploration, trying new things, etc.  Unfortunately it is all too easy to get into the habit of treating ourselves with negative … Continue reading Make self-care a habit.

Stop complaining.

It can be so easy to find something to complain about, and some people are chronic complainers. If you have ever been around a chronic complainer, you know how exhausting it is! It can be difficult to notice when you yourself are the culprit of chronic complaint. Take a moment right now to really think … Continue reading Stop complaining.