Stress is a large cause of weight gain and difficulty losing weight. So many of us have formed bad habits around our stress, such as overeating, and these can be hard to break. Food has been our comfort since we were babies and mom and dad used milk to soothe us! Stress hormones and busy … Continue reading Weight gain from stress.
I do this type of workout in my free time, while watching television, and especially when injured and have to modify. When I began this journey I injured my knee quite badly. Old me would have given up, but motivated me - at 225 pounds - kept up with these type of leg strengthening workouts … Continue reading Body weight workout.
Here are some full body workout ideas for strenthening and cutting fat from bodybuilding.com Be sure to check out their full website for tons of training ideas and free workout plans! https://www.bodybuilding.com/content/3-full-body-workouts-for-cutting-body-fat.html
Workout motivation, ideas, and inspiration from Self.com and Hilary Swank! http://www.self.com/story/hilary-swank-exercise?mbid=nl_080517_Daily_Hero5&utm_medium=dailyemail&CNDID=23669703&spMailingID=11630617&spUserID=MTkwMDE4Mzk5NjY0S0&spJobID=1220398845&spReportId=MTIyMDM5ODg0NQS2
Check out this great transformation story! This is a similar story to my own weight loss... still eating the things I love, but in moderation and balanced by cleaner, healthier choices! https://www.popsugar.com/fitness/2-Year-Transformation-Woman-Weighs-Same-43697107?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_Sun_07092017&esg_id=190253283&trk=article_image_1