Move more.

Even if you cannot find the energy or motivation for a true "workout session," getting more movement in your day may have even more beneficial effects. Even those who exercise 30 minutes most days but sit the remainder, have less health benefit. Find simple ways to move more... I always park far away in the … Continue reading Move more.

10,000 steps.

More movement in the day can be more important than that hour long workout. If you sit the other 23 hours in the day, you will have a harder time achieving those fitness and weight loss goals... and feeling as healthy as you could. My suggestion is to start with leisurely walks and simply being … Continue reading 10,000 steps.