Make movement a habit.

Even when you get in regular exercise, it can be shocking to think of how sedentary you are overall. Moving more has physical and psychological health benefits, and will likely get you to your weight loss goal sooner! If you are exercising consistently and not noticing results, it may be due to not moving enough … Continue reading Make movement a habit.

Stair workout.

Even if you can't run the stairs, just walk! This will still be a great workout modified. Do it at home, work, or during travel! Just walking the stairs is a great no excuse workout, even if it's one flight. I like to pop on headphones and even do 10 minutes up and down in … Continue reading Stair workout.