Summer can be a time filled with events, functions, and gatherings. Despite it being the season to bare more skin, such events can lead to overindulging. If you are thoughtful about it, there are ways to stay relatively on track while still having fun! Below are some tips from HuffPost.com about planning to eat healthy … Continue reading Planning for events.
Happy Valentine’s Day! Today is a time we often think about romantic relationships, whether you have one, whether that one is good, whether you want one, whether you don’t, etc. There are good reasons for all those decisions! Whether a romantic partner, friend, co-worker, family member, or an acquaintance you’d like to know better, creating and … Continue reading Couple health.
Weight loss truly does need to be a lifestyle change, or you will gain back all that weight you worked so hard to lose! Here, tips for making this a realistic lifestyle, from Fitness Magazine! https://www.fitnessmagazine.com/weight-loss/tips/party-weight-loss-tips/
Studies have shown that BMI (body mass index/height-to-weight ratio) is directly related to quality of life. The higher one’s BMI (so the more someone weighs), the lower the quality of life. Factors considered with this relate to physical, emotional, mental, and social wellbeing. Knowledge of the psychological risks associated with obesity can help individuals struggling … Continue reading Psychological concerns of obesity.
Alcohol is a common part of socialization, or to unwind at the end of a long day. Using any substance for coping has its risks to be considered, check out more info on that here. The weekend is here, and since alcohol may be a part of your routine, take some time to read about the … Continue reading Is alcohol right for you?