Cottage cheese.

Finding ways to add more protein into your diet is helpful for weight loss. Here are some great ideas for snacks or a meal, high in healthy protein! From Women's Health magazine... https://www.womenshealthmag.com/food/cottage-cheese-bowls

Smoothie bowls.

Smoothie bowls are more filling than your typical smoothie because there are more add-ins, and they are delicious! Check out these bowl ideas from Buzzfeed!  https://www.buzzfeed.com/lindsayhunt/smoothie-bowls?utm_term=.lsqE6JDjO#.amXND92Jv Yum! Also a great healthy idea for kids! 

Coping with food.

Sometimes food is used as a tool for coping and you may not even recognize this is the case. I previously discussed the difference between emotional hunger and true hunger. Emotional hunger is more likely to lead to negatively coping with food. Coping with food can lead to weight gain, poor health, lethargy, low mood, … Continue reading Coping with food.

Emotional vs. True Hunger.

It is important to know the difference between emotional hunger and true hunger. When we eat to try to cope with some emotion, fill some void, tame boredom, or engage in self-harm through binge-eating, it will only lead to more emotional pain and poor physical and psychological health. Learn to pay attention to when you … Continue reading Emotional vs. True Hunger.