Every once in a while it is worth brushing up on basic tips for weight loss! I am a firm believer in not drastically cutting calories, increasing overall movement in your day, and engaging in self-care and other non-weight loss goals. Let this article provide you with some new motivation for the week ahead! From … Continue reading Weight loss tips.
Here is another book to check out, by Phoebe Lapine. She details a year-long wellness project, specifically designed to help her with an autoimmune issue. It is a nice book to consider her trials and errors, with cutting out food groups, balancing her gut, considering hormones, monitoring sleep and stress, and more. Worth a read … Continue reading The Wellness Project.
Fatigue can be a common symptom in life, related to physical illness, stress, psychological illness. Fatigue can also present itself when you increase healthy behaviors, such as exercise or cutting out sugar! Here are some tips from WebMD for fighting fatigue on this Monday morning! https://www.webmd.com/balance/features/get-energy-back#1
Self-care is something often neglected, another thing you may think you do not have time for. While exercise and healthy eating are part of self-care, it is important to expand self-care into relaxation, downtime, self-exploration, trying new things, etc. Unfortunately it is all too easy to get into the habit of treating ourselves with negative … Continue reading Make self-care a habit.
This time of year can be a more stressful and hectic time for both positive and negative reasons. We must deal with weather changes, and changing seasons can decrease motivation and mood; holiday planning, which can come with financial stress; family dynamics; end of year tasks... many things become stressors. Here are some tips from mindbodygreen to … Continue reading Get healthy no matter how stressed.