Here is some advice on eating for healthy aging and beauty, meal plan included! From Good Morning America... https://www.goodmorningamerica.com/wellness/story/top-anti-aging-nutritionist-recommended-foods-add-diet-56912739
The effects of cutting sugar from the diet can be tremendous for skin, mood, energy, feeling balanced, and weight control! The positive effects are something to truly be grateful for, even if you've been eating excess sugar for years! Learn more from health.com... http://www.health.com/nutrition/health-benefits-quitting-sugar
A clean diet does wonders for skin. I personally notice an almost immediate change in my skin when I'm eating more poorly. And then a change for the better when I clean up my diet again! Check out these food ideas from Hungry Girl for great skin, which come with some good-looking recipes! http://www.hungry-girl.com/go-to-guides/beauty-foods-what-to-eat-for-better-hair-skin-nails … Continue reading Healthy diet for healthy skin.