Everyone likely knows what it feels like to be overwhelmed. Often a feeling of overwhelm can be paralyzing in terms of getting through your typical routine, and certainly can drive you in the opposite direction of your goals. Frequent overwhelm is a sign something needs to change. The more you listen to your mind and … Continue reading Overwhelm.

Minimalism for health.

Weight loss really is a mind game. Too often with many things in life we tell ourselves we will do better tomorrow, we will work harder at it tomorrow, our relationship will be better tomorrow, we will have more time tomorrow (or next month, or next year, or after that big life hurdle), and on … Continue reading Minimalism for health.