This topic is fitting today, as I have been battling a bad cold/flu - even more annoying that it is this time of year! I find it hard to stay on track when I am not well. Even when I feel nauseated, I have a tendency to think comfort foods will make me feel better. … Continue reading Stay on track through illness.
It can be so difficult to get back on track after illness... or vacation, injury, a change in schedule, etc. I have been battling illness the past several days, which has completely zapped my energy and made even work very difficult... and I have been neglecting this blog This week I am slowly trying … Continue reading Back on track.