Make self-care a habit.

Self-care is something often neglected, another thing you may think you do not have time for. While exercise and healthy eating are part of self-care, it is important to expand self-care into relaxation, downtime, self-exploration, trying new things, etc.  Unfortunately it is all too easy to get into the habit of treating ourselves with negative … Continue reading Make self-care a habit.

Self-gratitude.

When life gets busy it can be hard to take time for ourselves. In fact, many of us have a drive inside to do for others at cost to ourselves, or else a guilty feeling spreads over. The truth is, unless we take care of ourselves first, we are never as good to the others … Continue reading Self-gratitude.

2018…

The end of 2017 and beginning of 2018 have been stressful and hectic, and I have missed this blog in the meantime! As happens when life gets out-of-control, we must pick and choose what we have the time for, and unfortunately this blog became something I needed to put aside to maintain myself in survival … Continue reading 2018…

Create a plan for success.

This is a wonderfully detailed article from Experience Life with a step-by-step plan for self-evaluation and creating a plan that works for you. The more we understand why we want a goal, the more likely to make it last. Having a specific plan will make it that much more likely you will stick with it. Take … Continue reading Create a plan for success.

Job burnout.

Job burnout is a large cause of people feeling overwhelmed, and adding to the feeling reaching any personal goals is impossible. I often work with individuals on managing job stress. It is basically a critical need to learn to manage work and set healthy boundaries with employment. Unfortunately, many people cannot see the crisis it … Continue reading Job burnout.