Year planning…

As you continue to think about planning your year, it can be helpful to think of goal areas you'd like to work on. I like this article because it encourages focusing on something each month to enhance wellness. Remember, enhancing wellness in a variety of personal areas will likely lead to increased weight loss, long … Continue reading Year planning…

Build resilience.

Resilience is highly important to getting through life with emotional and physical wellness. If we let every unfortunate incident or stressor bog us down, we would never be able to fully function. Negative emotion would take over and essentially debilitate us. Here are some tips from Psychology Today on how to build resilience. Boosting your … Continue reading Build resilience.

Create a plan for success.

This is a wonderfully detailed article from Experience Life with a step-by-step plan for self-evaluation and creating a plan that works for you. The more we understand why we want a goal, the more likely to make it last. HavingĀ a specific plan will make it that much more likely you will stick with it. Take … Continue reading Create a plan for success.

When low mood gets in the way of goals.

Creating healthy habits and achieving weight loss are difficult for anyone, even someone who feels psychologically healthy. When low mood, difficulty controlling moods, stress, and/or depression set it, this becomes even harder. Identifying goals and setting smaller steps to get there can actually be the key to combating depression, along with being healthier overall. Check … Continue reading When low mood gets in the way of goals.

The shame of weight regain.

Yesterday I wrote about the negative effects of guilt on overall functioning and wellness, leading to depression and low self-esteem, which can be highly negatively life changing. It is also a major inhibitor to reaching goals, or even having the confidence to try. Shame and guilt play a huge role specifically in the journey of … Continue reading The shame of weight regain.