Boost yourself.

Many of us have a tendency toward very negative self-talk. It takes effort and practice to move to a more positive way of engaging with ourselves. The Super Bowl was this past weekend, a time where many overindulge. Weekends in general, happy hours during the week, lunches with co-workers, bites off the kids plates, mid-week … Continue reading Boost yourself.

2018…

The end of 2017 and beginning of 2018 have been stressful and hectic, and I have missed this blog in the meantime! As happens when life gets out-of-control, we must pick and choose what we have the time for, and unfortunately this blog became something I needed to put aside to maintain myself in survival … Continue reading 2018…

The fear of keeping up.

Previously I discussed the greatness of missing out periodically by taking breaks from technology. Here is another article by Mindful magazine looking at the negative impact of technology, and the "fear of keeping up" (FOKU). Often when I discuss patients setting better boundaries, I hear excuses in the way of other people not understanding or … Continue reading The fear of keeping up.

Self-awareness.

Developing self-awareness is key in developing personal wellness. We must be honest with ourselves, open to knowing we might not like what we learn about ourselves, take personal responsibility, and be ready to make some changes. How often in a day are you objective and can see a situation from more than just your side? … Continue reading Self-awareness.

Feelings of inadequacy.

A lack of confidence in your ability can have a direct effect on your ability! When we think we cannot do something, we limit ourselves simply with the negative mindset, engaging in a self-fulfilling prophecy. Thought processes and belief systems effect behavior, and therefore believing we cannot accomplish something makes it more likely we will … Continue reading Feelings of inadequacy.