Boost yourself.

Many of us have a tendency toward very negative self-talk. It takes effort and practice to move to a more positive way of engaging with ourselves. The Super Bowl was this past weekend, a time where many overindulge. Weekends in general, happy hours during the week, lunches with co-workers, bites off the kids plates, mid-week … Continue reading Boost yourself.

2018…

The end of 2017 and beginning of 2018 have been stressful and hectic, and I have missed this blog in the meantime! As happens when life gets out-of-control, we must pick and choose what we have the time for, and unfortunately this blog became something I needed to put aside to maintain myself in survival … Continue reading 2018…

Create a plan for success.

This is a wonderfully detailed article from Experience Life with a step-by-step plan for self-evaluation and creating a plan that works for you. The more we understand why we want a goal, the more likely to make it last. Having a specific plan will make it that much more likely you will stick with it. Take … Continue reading Create a plan for success.

Build lasting motivation.

It is a must to build intrinsic motivation when working to reach a goal. If you can pay attention to how good healthy behaviors make you feel, versus only worrying about a clothing size or number on the scale, you will have much more success. The success will also be more likely to last for … Continue reading Build lasting motivation.