2018…

The end of 2017 and beginning of 2018 have been stressful and hectic, and I have missed this blog in the meantime! As happens when life gets out-of-control, we must pick and choose what we have the time for, and unfortunately this blog became something I needed to put aside to maintain myself in survival … Continue reading 2018…

Create a plan for success.

This is a wonderfully detailed article from Experience Life with a step-by-step plan for self-evaluation and creating a plan that works for you. The more we understand why we want a goal, the more likely to make it last. Having a specific plan will make it that much more likely you will stick with it. Take … Continue reading Create a plan for success.

Build lasting motivation.

It is a must to build intrinsic motivation when working to reach a goal. If you can pay attention to how good healthy behaviors make you feel, versus only worrying about a clothing size or number on the scale, you will have much more success. The success will also be more likely to last for … Continue reading Build lasting motivation.

Track and observe your days.

Monitoring and understanding yourself day-to-day and week-to-week makes a big difference in self-care and self-understanding toward overall wellness and healthier living. Watching eating and exercise patterns, how these relate to mood, and how these are all interrelated with sleep patterns can be largely helpful in getting you closer to your goal, treating your body with … Continue reading Track and observe your days.