Self-gratitude.

When life gets busy it can be hard to take time for ourselves. In fact, many of us have a drive inside to do for others at cost to ourselves, or else a guilty feeling spreads over. The truth is, unless we take care of ourselves first, we are never as good to the others … Continue reading Self-gratitude.

2018…

The end of 2017 and beginning of 2018 have been stressful and hectic, and I have missed this blog in the meantime! As happens when life gets out-of-control, we must pick and choose what we have the time for, and unfortunately this blog became something I needed to put aside to maintain myself in survival … Continue reading 2018…

When you cannot sleep…

Sleep is incredibly important to health, but sometimes it feels impossible to come by. I personally know life is overwhelming and my stress is high when I am not sleeping well - this tells me something needs to change. Lee Crutchley created a neat book titled The Nocturnal Journal as a "late night exploration of what's really … Continue reading When you cannot sleep…