Weekend gratitude.

With how hectic life can be during the week, you may find yourself saying "I am so thankful it is the weekend!" But as the weekend moves by, you may find yourself complaining it wasn't long enough, complaining you had too many obligations, complaining you wasted the weekend, and on and on. By Sunday you … Continue reading Weekend gratitude.

Practice self-care.

Practicing regular self-care is key to managing stress. As you begin to slow down and take time for yourself, even in small increments, you will become more self-aware. This will serve you well with understanding what you need to feel healthy and strong each day, or notice when your mind and/or body are not doing … Continue reading Practice self-care.

Create a plan for success.

This is a wonderfully detailed article from Experience Life with a step-by-step plan for self-evaluation and creating a plan that works for you. The more we understand why we want a goal, the more likely to make it last. Having a specific plan will make it that much more likely you will stick with it. Take … Continue reading Create a plan for success.

Guilt.

Similar to anxiety, guilt can be good thing – on a healthy level. Guilt encourages people to have more empathy for others, to take corrective action, and to improve themselves. Self-forgiveness following guilt is essential to esteem, which is key to enjoyment of life and relationships, and living healthily. An example of healthy guilt is … Continue reading Guilt.