Year planning…

As you continue to think about planning your year, it can be helpful to think of goal areas you'd like to work on. I like this article because it encourages focusing on something each month to enhance wellness. Remember, enhancing wellness in a variety of personal areas will likely lead to increased weight loss, long … Continue reading Year planning…

Body positive inspiration.

I love this picture because it is beautiful! And, I love the message Winnie Harlow is sending about loving yourself and your beauty for you, not based on what anyone else may think. There is nothing sexier and more beautiful than self-confidence! Find some inspiration in her post! https://www.self.com/story/winnie-harlow-nude-selfie?mbid=nl_082017_Daily_Hero2&utm_medium=dailyemail&CNDID=23669703&spMailingID=11728672&spUserID=MTkwMDE4Mzk5NjY0S0&spJobID=1221664095&spReportId=MTIyMTY2NDA5NQS2

Signs it may be time to end the relationship.

Yesterday I encouraged you to evaluate your relationships. Today here are some signs the relationship may need to end… You have lost trust in the person. You realize you have different values. You no longer make plans with him or her in mind, or you avoid making plans with this person. You no longer have … Continue reading Signs it may be time to end the relationship.

Guilt.

Similar to anxiety, guilt can be good thing – on a healthy level. Guilt encourages people to have more empathy for others, to take corrective action, and to improve themselves. Self-forgiveness following guilt is essential to esteem, which is key to enjoyment of life and relationships, and living healthily. An example of healthy guilt is … Continue reading Guilt.

Recognize your inner critic.

In Big Fat Lies Women Tell Themselves, Amy Ahlers is absolutely correct when she states “the most important relationship is your relationship with you.” She is also correct in saying “most of us are not doing so hot… we are incredibly, intensely hard on ourselves.” Of the tens of thousands of thoughts we think in … Continue reading Recognize your inner critic.