Self-care is absolutely important and essential! It is common to think of self-care as selfish, but it simply is not. Taking care of yourself first can make your relationships better, improve job performance, and make you a better parent! When we don't take care of ourselves those things typically begin to suffer. It only takes … Continue reading Self-care when busy.
Many people have thoughts about the term "meditation". Some don't buy into it, some feel they don't have the time, some feel they never could, some feel they would never want to, etc. This article provides a nice commentary from a few people on why they love meditation, with a message that just having some … Continue reading Consider meditation.
When life gets busy it can be hard to take time for ourselves. In fact, many of us have a drive inside to do for others at cost to ourselves, or else a guilty feeling spreads over. The truth is, unless we take care of ourselves first, we are never as good to the others … Continue reading Self-gratitude.
With how hectic life can be during the week, you may find yourself saying "I am so thankful it is the weekend!" But as the weekend moves by, you may find yourself complaining it wasn't long enough, complaining you had too many obligations, complaining you wasted the weekend, and on and on. By Sunday you … Continue reading Weekend gratitude.
This article from SparkPeople rings very true for the way many of us live our lives unhealthily once kids and/or careers come along. Check out this article to pay attention to those things you have been doing against your health and wellbeing, and consider what changes you need to make moving forward with more health and wellness! … Continue reading Health mistakes in your 30’s, not to repeat in your 40’s.