Balance in self-care is importance for both physical and psychological wellness. Here is a nice article from POPSUGAR with ideas for more rounded self-care and a wheel to visualize where you are at! Work on adding at least one of these into each week or month! https://www.popsugar.com/fitness/Parts-Self-Care-Wheel-44872040/amp
Happy Mother's Day! While today can be a great time to spend quality time with your children, allowing time for healthy self-care is also a great idea. Here are some ideas for pampering yourself this Mother's Day! Remember, these are good tips for everyone looking for some self-care and pampering any day! https://momwifebusylife.com/5-ways-to-pamper-yourself-as-a-mom/
While diet and exercise are certainly self-care behaviors, there are many more areas of ourselves important to nurture for overall wellness. Check out these balanced self-care ideas from tiny buddha! Consider adding one or two of these into your daily routine to exercise other parts of your body and mind! https://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/
Find more self-care ideas and motivaton in these previous posts! Practice self-care. Self-care. Emergency self-care.
Self-care is something often neglected, another thing you may think you do not have time for. While exercise and healthy eating are part of self-care, it is important to expand self-care into relaxation, downtime, self-exploration, trying new things, etc. Unfortunately it is all too easy to get into the habit of treating ourselves with negative … Continue reading Make self-care a habit.