Create healthy habits for Fall.

Fall is a great time to get back into a healthy routine! It is easy to think summer will be a time for weight loss, but with the increase in vacation and socializing this is not always the case. The cool weather of Fall, school back in session, routines better in place - all make … Continue reading Create healthy habits for Fall.

Get back on track for fall.

Fall is a great time to get back on track. The busy days of summer are winding down, and hopefully there are fewer things to get in the way. Changing seasons can be motivating, and a reminder to get in shape for the holidays never hurts! Take some new before pictures, face the scale, take … Continue reading Get back on track for fall.