Whether you love working out, or rather dread the idea, having a plan is key to finding the time, working on the areas you'd like in terms of fitness, and gaining the mental energy, focus, and excitement for the workout. It is also a time of self-care and self-reflection to sit down and think about … Continue reading Plan your workouts…
I am a firm believer of taking a short amount of time in the morning to be quiet and still with your thoughts, think about the day, center yourself, and get prepared for the day ahead. Make this a time of positivity and stress relief, not a time to beat yourself up for yesterday or … Continue reading Create a calming morning routine.
Sleep difficulty, and not getting enough sleep, cause various physical and emotional health problems. Lack of sleep is also a contributor to weight gain. Having a calming routine before bed is a good idea. Here are some tips from Mindful magazine for some tips on relaxation and mindfulness to assist with falling asleep! https://www.mindful.org/mindful-movement-ease-sleep/
The world is full of possibilities, yet we often are bogged down in our routine, fear of change, overwhelm, personal putdowns, and an “I can’t” attitude. The “I can’t” attitude is one to be changed immediately… when you find yourself saying “I can’t” it is a signal to challenge yourself to think of why or … Continue reading The power of possibility.
A goodnight sleep is essential to weight loss and overall wellness! Check out these 12 sleep tips from the Division of Sleep Medicine at Harvard Medical School... http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips