Prepare for the holiday weekend.

Holidays and vacation are such an easy time to get off track. Often gatherings are filled with unhealthy foods, alcohol, and you may be less active or not have time for a full workout when away or with friends and family. Some tips to stay on track during the long holiday weekend… Pre-plan as much … Continue reading Prepare for the holiday weekend.

Mindful eating.

Getting your eating under control is a difficult task. Everywhere we go there are treats, snacks, and easy-to-choose-but-not-so-healthy foods. We develop cravings for sweet and salty snacks, unhealthy beverages, and greasy meals. The more rushed we are in our days, the more overwhelmed and stressed, and the more pressed for time, the more likely to … Continue reading Mindful eating.

Restaurant options.

Going out to eat can be fun, delicious, and a nice way to socialize. The food is also prepared for you, which is a nice break! I always look for cleaner protein/veggie options with only one carb choice. I may share a meal, or choose an appetizer or side. In my town I know what … Continue reading Restaurant options.