Mindfulness activities.

Stress is one of the main reasons we do not engage in healthy behaviors. When stress sets in, we feel overwhelmed, frazzled, and decision making becomes more difficult. When feeling led by negative emotion, negative coping choices easily follow. Small bits of mindfulness are hugely helpful in slowing down and regaining the ability to make … Continue reading Mindfulness activities.

Mom, pamper yourself!

Happy Mother's Day! While today can be a great time to spend quality time with your children, allowing time for healthy self-care is also a great idea. Here are some ideas for pampering yourself this Mother's Day! Remember, these are good tips for everyone looking for some self-care and pampering any day! https://momwifebusylife.com/5-ways-to-pamper-yourself-as-a-mom/