Here is a short list of practical tips for further enhancing overall wellness from Psychology Today... Certainly as we age, the way we eat and exercise may need to change. In my early 30's when I started my weight loss journey, I could run longer and enjoyed a high protein diet. Nearing 40, I find … Continue reading Monitor your wellness.
Adding relaxation into every day will decrease stress in general, as well as give you the tools to cope better. Stress can be a huge barrier to weight loss and staying on track. Learning the tools to get through those moments is absolutely important to your success! Here are some tips from PsychCentral on how … Continue reading Add relaxation.
Self-care is absolutely important and essential! It is common to think of self-care as selfish, but it simply is not. Taking care of yourself first can make your relationships better, improve job performance, and make you a better parent! When we don't take care of ourselves those things typically begin to suffer. It only takes … Continue reading Self-care when busy.
Getting adequate sleep when stressed, anxious, and/or overwhelmed can seem impossible. I am quick to struggle with sleep when feeling these things, a sign for me that something needs to change! Here are some tips from mindbodygreen on achieving sleep no matter how stressed... https://amp.mindbodygreen.com/articles/10-tips-to-get-great-sleep-no-matter-how-stressed-you-are
Many of us know well all of the tools for losing weight. There are multiple sources, both free and fee based, to learn all about nutrition and exercise for weight loss. No matter how much we read about diet and exercise, no matter how much money we spend on the various sources for weight loss, lasting … Continue reading Weight loss psychology.