Stress is one of the main reasons we do not engage in healthy behaviors. When stress sets in, we feel overwhelmed, frazzled, and decision making becomes more difficult. When feeling led by negative emotion, negative coping choices easily follow. Small bits of mindfulness are hugely helpful in slowing down and regaining the ability to make … Continue reading Mindfulness activities.
Happy Mother's Day! While today can be a great time to spend quality time with your children, allowing time for healthy self-care is also a great idea. Here are some ideas for pampering yourself this Mother's Day! Remember, these are good tips for everyone looking for some self-care and pampering any day! https://momwifebusylife.com/5-ways-to-pamper-yourself-as-a-mom/
Here is a short list of practical tips for further enhancing overall wellness from Psychology Today... Certainly as we age, the way we eat and exercise may need to change. In my early 30's when I started my weight loss journey, I could run longer and enjoyed a high protein diet. Nearing 40, I find … Continue reading Monitor your wellness.
Adding relaxation into every day will decrease stress in general, as well as give you the tools to cope better. Stress can be a huge barrier to weight loss and staying on track. Learning the tools to get through those moments is absolutely important to your success! Here are some tips from PsychCentral on how … Continue reading Add relaxation.
Self-care is absolutely important and essential! It is common to think of self-care as selfish, but it simply is not. Taking care of yourself first can make your relationships better, improve job performance, and make you a better parent! When we don't take care of ourselves those things typically begin to suffer. It only takes … Continue reading Self-care when busy.