An exercise of gratitude.

Research consistently shows gratitude enhances wellbeing, which has been the point of this month's focus on a bit of gratitude to enhance wellbeing and help you meet your goals! Martin Seligman is the Founding Father of Positive Psychology and has done tremendous research in the area. Any of his books are worth a read. Here … Continue reading An exercise of gratitude.

Be grateful for and toward your body.

Our bodies are so important and so incredible! They get us through the long days, carry us around, and maintain our health. The body is also a signal for when our bad habits are getting in the way of health - our physical and psychological health. It truly is so important to take the best … Continue reading Be grateful for and toward your body.