Psych yourself up.

Whether to get started or keep going through a workout, sticking to a meal plan, or getting ready for the week ahead, mindset plays a huge role in how much energy we have to help us through. A negative mindset can zap energy, whereas a positive mindset has the power to create it. I believe … Continue reading Psych yourself up.

Make decisions mindfully.

Creating new habits can be difficult, especially when the rewards for the new behavior may be more long-term; with higher immediate rewards for the old habits. Weight loss is certainly a goal where achieving the desired rewards takes time and patience, and giving up some of those short-term gratifications. When you make the decision to … Continue reading Make decisions mindfully.

Track and observe your days.

Monitoring and understanding yourself day-to-day and week-to-week makes a big difference in self-care and self-understanding toward overall wellness and healthier living. Watching eating and exercise patterns, how these relate to mood, and how these are all interrelated with sleep patterns can be largely helpful in getting you closer to your goal, treating your body with … Continue reading Track and observe your days.