I make foil packs often for ease with food prep for the week! Check out these great ideas from Hungry Girl! http://www.hungry-girl.com/weekly-recipes/healthy-4-ingredient-thai-glazed-salmon
Meal prep is essential for no excuses with healthy eating! Here are some simple combinations from POPSUGAR! https://www.popsugar.com/fitness/Quick-Healthy-Meal-Prep-Ideas-40927680
Holidays and vacation are such an easy time to get off track. Often gatherings are filled with unhealthy foods, alcohol, and you may be less active or not have time for a full workout when away or with friends and family. Some tips to stay on track during the long holiday weekend… Pre-plan as much … Continue reading Prepare for the holiday weekend.
Check out this article from POPSUGAR to think about using Sundays for planning and prepping for the week! Being prepared makes those healthy decisions so much easier! https://www.popsugar.com/fitness/How-Lose-Weight-All-Week-28073282?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_Fri_05192017&esg_id=190253283&trk=article_title_1
Healthy eating during travel takes a bit more thought and effort, since fast food isn't always the healthiest. In reality, though, it takes self-control! The stress of travel can make those healthy choices even more difficult, since eating for ease and comfort can be go-to for coping with stress. In my obese days I automatically … Continue reading Travel nutrition.